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Workplace lifting injuries are somewhat common, and they can cause all sorts of pain, injury, and loss of work and life function. Accidents can occur from many sources. These include lifting heavy objects, ongoing bodily vibration, overhead work, ongoing neck flexion, and other types of high-force labor. Injuries are far-reaching and can affect workers in a myriad of ways. The most common injuries include strains and sprains. Strains are usually more minor tears of muscle tissue. Sprains are usually more serious tears of tissue connecting to the bone. Even worse, workplace lifting injuries can lead to disc herniation and spinal fractures. A herniation is the displacement of soft, inner spinal discs through cracks in the bone. A fracture is a more serious break in one or more vertebrae where herniation could also potentially occur. The best method to avoid accidents at work is taking proactive steps in prevention. Training and safety are paramount to this goal. Workers should be trained both on proper lifting techniques and other safety protocols on the job. They must also have proper rest times and breaks and not face pressure to forego these breaks for the sake of a quota or other production goal. No matter the gravity of an injury, it should be reported as soon as it happens. Injured parties should immediately get a medical evaluation and treatment as necessary.