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Is the Mental Load in your life hurting your marriage? The mental load in marriage refers to the emotional labor and cognitive burden of managing household responsibilities, childcare, and relationship dynamics. It involves the constant thinking, planning, and problem-solving required to maintain a household and family, often falling disproportionately on one partner, typically women. Some common aspects of mental load in marriage include: 1. Household management: remembering appointments, birthdays, and tasks 2. Emotional labor: managing emotions, conflicts, and relationships 3. Childcare: planning, organizing, and worrying about children’s needs 4. Financial management: budgeting, bill paying, and financial planning 5. Social coordination: planning social events, gatherings, and activities The mental load can lead to feelings of burnout, resentment, and inequality in the relationship if not shared fairly and acknowledged. Open communication, active listening, and shared responsibility can help alleviate the mental load and promote a more balanced and supportive partnership. If this is something you are struggling with in your marriage, send me a DM today with the word MENTAL LOAD and I follow up with you. . . . Infidelity, marriage problems, mental load, communication issues, unhappy marriage, marriage counselor near me, couples therapy, couples therapist, couples counselor near me, affair therapist, affair recovery counseling, unfaithful husband, unfaithful...