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A Guide to Tackling Household Chores without Injury ~ Tackling household chores is a necessary part of daily life, but it's essential to approach them with caution to prevent injuries. Here's a guide to safely handling household tasks: 1. Use Proper Lifting Techniques: To lift heavy objects safely, bend your knees, maintain a straight back, and utilize your leg muscles instead of your back to prevent strains and sprains. 2. Take Breaks: Avoid overexertion by taking regular breaks during tasks that require physical effort. Listen to your body and rest to prevent fatigue and potential injuries. 3. Utilize ergonomic tools: Invest in implements designed to reduce strain on your body, such as vacuum cleaners featuring adjustable handles or mops equipped with lightweight handles. 4. Maintain Good Posture: Whether washing dishes, folding laundry, or gardening, maintain good posture to minimize stress on your muscles and joints. Avoid hunching over and make adjustments to your workspace or equipment if necessary. 5. Wear Protective Gear: When handling cleaning chemicals or performing tasks that could result in injuries, such as gardening or home repairs, wear appropriate protective gear, such as gloves, goggles, or knee pads. By implementing these safety measures, you can efficiently tackle household chores while reducing the risk of injury, allowing you to maintain a safe and healthy home environment. Image by freepik...