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11 Ways To Beat The Holiday Blues If you're feeling holiday blues this season, our tips will help cheer you up! The holiday season is in full swing. For many people, it’s a time of cheer and joy, but for others, it may be a time of sadness and depression. People often come down with “the holiday blues” around this time of year. If you feel like you're experiencing "the holiday blues," it can be overwhelming, especially if this is the first time you've experienced these feelings. Know that you're not alone and that many people feel the same way you do. Both men and women may experience the blues, but men often experience it differently than women. Depression in men can show up as physical symptoms such as headaches, sleep problems, fatigue, digestive disorders, and emotional symptoms such as irritability, anger, and a loss of interest in work, relationships, or hobbies. While the dark and often stormy weather of the Pacific North West won’t help, these tips might just cure your Holiday Blues! Beat Your Holiday Blues! 1. Acknowledge Your Feelings and Act on Them Men who are feeling down often don’t talk about it There's a prevailing idea in our culture that men shouldn't talk about their feelings or express them. They tend to overlook the symptoms and “power through” or worse, develop unhealthy habits such as excessive smoking, drinking, gambling, or risky behaviors such as speeding and picking fights. To avoid this, first recognize that you...